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2017年7月12日星期三

香港:The Restaurant by The Kinnet - 全新低卡路里及低碳水化合物晚市餐單

位於上環健體養生中心內的The Restaurant by The Kinnet,最近推出全新低卡路里及低碳水化合物的餐單,由駐場營養師Gordon Cheung精心設計,三道菜晚餐為HK$350,另收加一服務費。





先點了一杯Chocolate Almond,由Chocolate,Almond Butter,Banana,Apple,Raw Chocolate Powder & Almond Milk調製而成,朱古力味不會很濃,帶杏仁香及蕉甜。低卡路里晚餐餐單,每道菜式都標明卡路里,讓要控制卡跟里攝取的人可知道進食的份量。Steamed Tofu Salad with Asparagus & Shiso Vinaigrette,蒸豆腐沙律配蘆筍、紫蘇油醋汁,一份207卡路里,或是Grilled Vegetables Salad,Eggplant,Zucchini,Vine Tomato,Green Beans & Feta with Pesto,燒雜菜沙律,有茄子、意大利青瓜、藤茄、青豆、希臘軟芝士混上香草醬,一份146 卡路里,兩款沙律以蔬菜為主,並分別配搭紫蘇油醋汁及香草醬,相對其他蛋黃沙律醬更加健康。



主菜可選魚、雞或意粉,我們試了煎比魚及焗雞胸,Seared Halibut with White Bean Cauliflower Cake & Mizuna Tomato Salad,香煎比目魚配白豆椰菜花餅及水菜蕃茄沙律,一份285卡路里,或是Chicken Paillard with Baby Spinach,Vine Tomato,Rocket Leaves,Radish & Red Cabbage Salad,焗雞胸配菠菜苗、藤茄、芝麻菜、小蘿蔔及紫椰菜沙律,一份330卡路里,薄薄的雞肉一點都沒有乾硬,夾上不同的沙律菜來吃確不錯,而比目魚肉質十分嫩滑,白豆椰菜花餅外脆內軟綿,我更喜歡吃這道主菜,最後跟餐的甜品是Vanilla Soufflé with Mixed Berries香,香草梳乎里配雜莓,一份133卡路里,少糖的梳乎里吃起來不會很甜,雜莓又酸酸甜甜,吃完都不會膩。



另外的低碳水化合物晚餐餐單,Detox Watercress Salad with Pear,Spinach,Walnut,Parmesan,Pomegranate & Cilantro Yoghurt Dressing,排毒水田芥沙律,啤梨、菠菜苗、核桃、巴馬芝士、神石榴籽和芫茜乳酪汁,主菜選了Seared Cod with Warm Tom Yum with Salad,Spinach,Hon Shimeji,Vine tomato & Asparagus,香煎鱈魚配暖冬蔭功沙律、菠菜、本菇、藤茄及蘆筍,先吃健康又可排毒的沙律,而香口的鱈魚肉配上冬蔭功沙律,微辣又開胃,而甜品是Rose Crème Brulèe,玫瑰焦糖布甸,淡淡的玫瑰花香很吸引。


最後還有四款蛋糕,Orange Chiffon Cake,而Chocolate Cake及Matcha Cheese Cake兩款都是Low GI及Gluten Free的蛋糕,還有屬Low GI的Berry Tart。Gluten Free Food是無麩質的食品,即不含谷膠、麥麩、麩質食品,是患有麩質不耐Celiac Disease或麩質過敏症人士而設。而Low GI Food,即是Glycemic Index,是指食物被吃下去之後,被消化吸收及變成血糖的速率,糖尿病患需進吃低GI食物,以預防血糖過高,控制血糖慢慢穩定上升,如高糖偏高的人選Low GI的食物就最適合。



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The Restaurant by The Kinnet
地址:上環禧利街33號3樓
電話:+852 3968 7623

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